PROAGE PROTOCOL ROADMAP

Rooted in learning about food and getting attuned to how your body feels, together start the mind growth work with The LifeBook, benefits of hydration and morning + evening routines. Start with personalized weekly mobility + balance micro videos.

Weighing your food and understanding portion control. Increasing motion and functional movements while continuing to collaborate weekly on the LifeBook and sleep routines with hydration.

Continuing to not only create a healthy lifestyle but becoming THE healthy lifestyle with HabitStacking and Optimizing with the tools that have been designed with your goals in mind. We will establish a blueprint based upon your new milestones as you continue to not just survive but thrive fo the next 40 years!