What does it look like to WORK with me?

I will partner with you on creating a strong and healthy body rooted in nutrition by creating small daily habits. We will work together on incorporating a well rounded food plan based upon YOUR health goals. Being attuned to how you feel will be your guideline.  All along, you are learning new daily habits that you will incorporate for the rest of your life! I will teach you HABIT STACKING so we don't add another thing to your plate!  At 58 years young, I have never felt better! I can't wait for you to feel fantastic too!

If we don't change the way you think then your journey will just be another Four Letter Word - DIET. I help you change your inner dialogue and learn how to celebrate your wins.  We work together to disrupt old habits and replace with new small daily habits. I use an interactive journal partnered with small daily videos and suggested podcasts so you can learn while you drive, make dinner, hike or a walk around the block.   Its time to take YOU off the back burner!

  Being social is crucial for our overall health.  You may be launching a new career, newly divorced, kids off to college and you are wondering what is next? Building a like minded community around you is vital for longterm health. You really are like the 5 people you spend time with. I am a pro in this area after going through a divorce and reinventing my entire social circle! I have a private groups full of delicious recipes, health tips, brain facts, personal development and an incredible amount of support- you are never alone! I also host local coffees, hikes, botanical garden trips and walks along the beach. Not Local?? NO WORRIES! Coffee zooms are some of my favorite moments in my day!

These two components are required for longevity and quality of life. Being able to squat for gardening, put your luggage in the overhead, catch yourself when you trip. I partner with you to incorporate exercises at home using MICRO videos!  Again, not adding more to your day but stacking habits on to what you already have in place.  Do 10 push ups against the counter while you make coffee, lift dumbbells during commercials. As you get stronger, we will increase the resistance. We will utilize your surroundings - stairs, backyard. You do not need a gym membership to get monumental benefits!

As an Enrichment Leader with the Memory Care Community,  I will bring my experitse in this field with regards to brain health. These habits are crucial as we "grow up." I will share the latest research on best practices to take care of your brain regardless of your family history. Your healthy lifestyle WILL make a HUGE difference !!

What does that mean? Having my practice for 8 years, the most value I see are my clients feeling SEEN and HEARD. How can I do this? By curating a LifeStyle Framework that fits their current life whether they are deep in their careers, newly single or are empty nesters. We are all unique and that means my approach needs to be unique too!